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Tabuleh con verdure | Gothic Bellydance Italia

Gothic Bellydance Italia

Il portale italiano per la danza del ventre a tema goth

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Tabuleh con verdure

Scritto da • 04/05/2010 • Category: Fai da te

Immagine 2

Il tabuleh è un pietanza tipica della tradizione libanese; è un ottimo piatto unico adatto anche per la stagione estiva, e può essere preparato con largo anticipo prima di essere servito

Ingredienti
200 g di burghul fine, 1 peperone giallo o rosso dolce, 3 pomodori maturi, 1 cipolla, 1 cetriolo, 1 mazzetto di prezzemolo, il succo di 1 limone, 4 cucchiai di olio extravergine d’oliva, 6 foglie di menta fresca, sale e pepe nero.

Preparazione
Versate il burghul in una pentola, tostatelo leggermente, aggiungetevi ½ litro di acqua bollente salata e lasciatelo gonfiare per circa mezz’ora dopo aver messo un coperchio sulla pentola. Nel frattempo pulite gli ortaggi, lavateli e asciugateli. Tagliate a quadretti il peperone privato del picciolo e dei semi, tagliate a cubetti i pomodori e il cetriolo sbucciato, tritate la cipolla mondata e il prezzemolo. Sciogliete un po’ di sale nel succo di limone, unitevi l’olio e mescolate per bene, così da ottenere un’emulsione soddisfacente. Quando è trascorso il tempo previsto per il rigonfiamento del burghul, versate le verdure in una terrina, unitevi il burghul e le foglie di menta e condite con la miscela di olio e succo di limone, insaporendo anche con una manciata di pepe nero. Dopo aver mescolato con molta cura, lasciate riposare per circa mezz’ora prima di portare in tavola.

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